It has intuitive design and functionality, allowing users to gather their thoughts with precision and ease. One of the highest-rated mind mapping applications.
#BREATHING ZONE APP TWITTER PC#
It has an incredibly simple interface that closely resembles mind-mapping programs for PC or Mac. It does not store any personal data.Makes brainstorming and organizing ideas easier. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies.
The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. I would love to help you whether it’s via One to One Breathing, Corporate Services – Breathwork for Business and Mindfulness for Business, Breathwork Classes and Workshops, Mindfulness Courses or my book, where I share how Breathwork and Mindfulness enabled my personal journey from burn-out back to health, transformed my life, and the lives of hundreds of my clients.
#BREATHING ZONE APP TWITTER PROFESSIONAL#
The result is more purposeful you, focused on achieving your personal and professional goals. These methods help you build new habits for long-lasting positive changes. I teach scientifically proven real-life applications of Conscious Breathing and Mindfulness, naturally powerful modalities, that you can use in your work and in all aspects of your personal life. My passion is to help you to achieve your objectives – whether it is becoming resilient, feeling calmer, enhancing your physical performance, gaining clarity of mind and ability to sharpen your cognitive abilities such as focus or achieve personal transformation. Widely featured in broadsheets and publications, I work with private clients, institutions and corporations, offering one to one sessions, as well as bespoke training workshops, events and courses – both online and in person. My goal is to empower you with the right tools, to help you lead healthier, happier and successful lives.
I bring you my 16 years of training (in both medical and holistic health) and experience across the vast spectrum of Meditation and Breathwork technique and practices including functional, (physical and cognitive) performance focused, somatic, transformational, regulation of nervous system, wim hof based breathwork and stress training, and alignment of breath-body and mind. I discovered Breathwork and Mindfulness 8 years ago, when a stress-induced burnout, which left me temporarily paralysed, ignited my curiosity to find natural and powerful tools to take charge of my experiences of chronic stress, major depression, insomnia and severe anxiety.Īstounded by the complete transformation in my body and mind within a short space of time, thanks to Breathwork, Mindfulness and Meditation practices, I was inspired to train in these natural modalities and share them with others. I combine my unique background in medicine and keen understanding of human anatomy and physiology with my expertise in Breathwork and Mindfulness. I am an Author, Certified Mindfulness Teacher, Certified Breathwork (aka Conscious Breathing) Coach and a Qualified Nurse, based in London.
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